I’m Jeff, an integrative mental health counselor and coach.

I help people navigate transitions, and experience more joy and meaning in their lives.

Working Together

  • I’m here to help you cultivate a more fulfilling life.

  • Together, we’ll create a space where you can tap into your inner wisdom and imagine new possibilities.

  • We'll transform fears and past challenges into stepping stones for growth. This will help you connect more deeply with yourself, others, and the world around you.

  • You'll gain skills to become more empowered, emotionally intelligent, and aware of your body's wisdom.

  • You can read more about my training and approach on the About page.

  • Our journey will be about overcoming what holds you back so you can truly thrive and become a more integrated person.